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Overeating is a problem almost everyone trying to lose weight faces at one point or another, and an unexpected binge can feel incredibly frustrating. Even worse, it can cause your motivation and morale to tank, sometimes leading to an endless cycle that can completely derail your progress. Incorporating a few healthy habits into your routine can help you persevere. 1 Go for a Walk. Exercise has also been shown to .

Another year is upon us. Today we thanked God for a fresh start each day and for this new year. It is rough sending her off. She and MW have been inseperable these last few days. She is just such a joy to have around, so it feels like something is missing this morning. Here she is our big FIRST GRADER. I pray she is a light for Jesus and a friend to everyone.